11 Proven Health Morning Benefits of Chia Seeds

Chia Seeds Are Loaded With Antioxidants

The demand for chia seeds is skyrocketing and with good reason. When prepared properly they are easy to digest, loaded with an array of nutrients and pack a powerful energy boost.

In fact in ancient time’s chia seeds were known as ‘runner’s food’ because runners and warriors ate them as fuel to run long distances or when going into battle.

The benefits of chia seeds have been widely researched and include improving digestive health, promoting heart health, boasting your energy and metabolism, and can even help treat diabetes.

Benefit of Chia Seeds

  • High in antioxidants
  • High in vitamins and minerals (including calcium, potassium and magnesium)
  • Contains 37% dietary fiber
  • Contains 20% protein
  • High in omega-3 fats (20% Omega-3 ALA)

Benefits of Lose Weight With Chia Seeds

By combining 1 cup of water with 1 tablespoon of chia seeds, 2 tablespoons of fresh lemon or lime juice, and 2 teaspoons of honey. Let the seeds soak overnight and drink in early morning empty stomach.